Key Benefits of Best Pilates and Mat Exercise Treatment For Back Pain in Noida

 What is Pilates?

Pilates is based on Joseph Pilates' gymnastic ideas, originally called Contrology. Pilates and his wife Clara opened their first Pilates studio in New York in 1926 and tended to injured dancers.

Like yoga, Pilates focuses on strengthening the core, helping to improve posture, balance, flexibility, and overall well-being. Pilates is a versatile exercise that can be modified into a gentle strength program for beginners and those recovering from injury, or a challenging workout for the more advanced.

Pilates benefits include:

• Strength

• flexibility

• Shared mobility

• pose

• persistence

• Relief from pain and muscle tension

• breath control

Most people are aware of the many benefits of Pilates and mat exercise, such as B. increasing muscle strength and endurance, posture, and flexibility. Perhaps less understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity leads to bone loss!

From the age of 40, our bones gradually lose their density as part of natural aging. Aging, along with certain diseases and medications, can cause bones to become very weak and brittle over time, a condition known as osteoporosis.

Osteoporosis occurs when bones lose minerals, such as calcium, faster than the body can replace them, resulting in a loss of bone thickness (bone density or mass).

Osteoporosis can make bones break more easily. The most common fractures are:

• broken wrist

• broken hip

• broken vertebrae

Physical activity increases bone density

Regular physical activity and exercise play an important role in maintaining or increasing bone density and also increasing the size, strength, and capacity of our muscles. Our bones get stronger when they are subjected to extra stress or pressure. This means that there are certain types of exercise that are better for our bones.

By participating in Pilates exercises regularly, you can help prevent and/or slow the development of osteoporosis.

In Pilates training, we use modified strength and weight-bearing exercises such as planks, one-leg stands, presses, 4-point knees, and use of resistance equipment such as theraband and Magic Circles.

Pilates exercises and movements that improve muscle strength, balance, and coordination are important because they increase muscle endurance and muscle mass, thereby increasing bone density.

Pilates also helps improve posture and muscle balance and develops proprioception (awareness of our body in space which improves balance and prevents falls.

All these benefits to our bone health are why Pilates is recommended for people with osteoporosis, and more details on the benefits of Pilates and exercise modification can be found on GOPT India's website.

If you want to know more, contact us at (9716699992) or email info@goptindia.com